Reclaim Your Energy, Rebuild Your Resilience

Health & Mindset Coaching for Women Ready to Heal—Inside and Out

You give so much—to your work, your family, your community. You’re the one others rely on, often holding everything together while your own well-being takes a back seat.

You deserve more than a checklist.

You deserve a soul-aligned approach that honors your unique story, nurtures your mind-body connection, and helps you trust yourself and your body in a new way.

What You’ll Experience

  • Personalized Coaching

    1:1 support tailored to your goals, health needs, and life circumstances

  • Mindset Transformation

    Release limiting beliefs, build resilience, and cultivate self-compassion

  • Self-Trust & Intuition Expansion

    Reconnect to your inner guidance and reclaim your authority

  • Meditation & Nervous System Regulation

    Learn practical tools for calm, clarity, and emotional balance

  • Ancestral Wisdom & Mind-Body Connection

    Integrate the strengths of your lineage and deepen your relationship with your body

  • Healthcare Plan Integration

    I work alongside your provider’s recommendations to help you achieve sustainable, soul-aligned results

This Is for You If…

  • You want to reinforce your healthcare plan with significant lasting habit changes

  • You desire support, encouragement and space to accomplish your goals

  • You crave realignment with your purpose, energy, and confidence

  • You’re ready to explore meditation, intuition, and ancestral wisdom as part of your healing journey

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Program Options

3-Month Intensive:

For women in transition or acute burnout, needing immediate mindset support and accountability

6-Month Deep Dive:

For women ready for deep, sustainable transformation and long-term partnership

Why Work With Me

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After 15+ years navigating the demands of tech leadership—and my own journey through burnout, caregiving, and reinvention—I know firsthand what it means to be needed in many places and to feel stretched thin. I created this coaching practice for women like you: women who are relied upon at work, at home, and in their communities, yet yearn for a way to nourish and care for themselves without guilt or overwhelm.

My approach is both spiritual and strategic. I blend the latest in psychology, Human Design, and intuitive practices with practical tools for stress relief, mindset transformation, and nervous system support. Together, we’ll uncover what truly nourishes you, so you can reconnect to your own wisdom, set healthy boundaries, and experience real, sustainable change.

You’ll find my coaching space to be trauma-aware, non-judgmental, and deeply personalized. I honor your story, your strengths, and your vision for a life where your well-being is not an afterthought—but a foundation for everything you do.

If you’re ready to move from surviving to thriving, with support that honors every part of you, I’m here to walk that path with you.

Book a Free Health & Mindset Clarity Session

Ready to Experience Real Change?

Let’s explore what’s possible for you—no pressure, no obligation. Your path to true resilience and renewal starts here.