
Reclaim Your Energy, Rebuild Your Resilience
Health & Mindset Coaching for Women Ready to Heal—Inside and Out
You give so much—to your work, your family, your community. You’re the one others rely on, often holding everything together while your own well-being takes a back seat.
You deserve more than a checklist.
You deserve a soul-aligned approach that honors your unique story, nurtures your mind-body connection, and helps you trust yourself and your body in a new way.
This Is for You If…
You feel the weight of responsibility—at home, at work, or in your community
You’re a woman balancing work and caregiving, or many of life’s other demands
You crave realignment with your purpose, energy, and confidence
You want to reinforce your healthcare plan with powerful mindset and emotional support
You’re ready to explore meditation, intuition, and ancestral wisdom as part of your healing journey
What You’ll Experience
Personalized Coaching:
1:1 support tailored to your goals, health needs, and life circumstances
Mindset Transformation:
Release limiting beliefs, build resilience, and cultivate self-compassion
Meditation & Nervous System Regulation:
Learn practical tools for calm, clarity, and emotional balance
Self-Trust & Intuition Expansion:
Reconnect to your inner guidance and reclaim your authority
Ancestral Wisdom & Mind-Body Connection:
Integrate the strengths of your lineage and deepen your relationship with your body
Healthcare Plan Integration:
I work alongside your provider’s recommendations—never against them—to help you achieve sustainable, soul-aligned results
Program Options
3-Month Intensive:
For women in transition or acute burnout, needing immediate mindset support and accountability
6-Month Deep Dive:
For women ready for deep, sustainable transformation and long-term partnership
Why Work With Me
After 15+ years navigating the demands of tech leadership—and my own journey through burnout, caregiving, and reinvention—I know firsthand what it means to be needed in many places and to feel stretched thin. I created this coaching practice for women like you: women who are relied upon at work, at home, and in their communities, yet yearn for a way to care for themselves without guilt or overwhelm.
My approach is both spiritual and strategic. I blend the latest in psychology, Human Design, and intuitive practices with practical tools for stress relief, mindset transformation, and nervous system support. Together, we’ll uncover what truly nourishes you, so you can reconnect to your own wisdom, set healthy boundaries, and experience real, sustainable change.
You’ll find my coaching space to be trauma-aware, non-judgmental, and deeply personalized. I honor your story, your strengths, and your vision for a life where your well-being is not an afterthought—but a foundation for everything you do.
If you’re ready to move from surviving to thriving, with support that honors every part of you, I’m here to walk that path with you.
Ready to Experience Real Change?
Book a Free Health & Mindset Clarity Session
Let’s explore what’s possible for you—no pressure, no obligation. Your path to true resilience and renewal starts here.